Seven skincare tips in cold weather

Winter is not the time to skimp on skincare. Indeed, the drying effect of the cold air of this time of the year on your face, your hands, and your feet may lead to much more severe problems, such as eczema. As for her, the inner heat is rarely natural and very often rough on the skin. Here are seven tips to take better care of your skin this winter.

1. Talk to your doctor

You do not have to be alone in your fight against dry skin.
Your family doctor or dermatologist has a plethora of useful information to make sure you stay healthy and well hydrated.

2. Cream well

If you have dry skin, it may be necessary to apply a moisturizer several times a day.
Winter weather needs to be tackled with much more powerful products, so if it's right for your skin tone, try finding one that's oil-based to give your skin extra protection and extra nutrients.

3. Put on sunscreen

The winter sun is not hot, but it still exposes you to UV rays.
Be sure to apply sunscreen regularly to your face, hands, and other surfaces exposed to the sun's rays.

4. Pay special attention to your hands

When we think about skincare and sunscreen, we all tend to focus on the face. Yet our hands also need a little attention!
The skin on your hands is pretty thin and hard to keep hydrated. Make sure to wear gloves and apply more moisturizer than usual so that it does not dry.

5. Drink water

Drinking water is right for your health in general, and especially for your skin.
Make sure you drink enough water every day to stay well hydrated and keep your skin looking healthy.

6. Use a humidifier

Turning on the heat keeps you warm in the winter, but it will dry out the air in your home.
Humidifiers increase the humidity in the room, helping to keep your skin from drying out.

7. Do not forget your feet

Your feet may become a little drier during the winter, especially if you are trotting with your big socks and boots.
Try to find thicker lotions with petroleum jelly or glycerine, as they tend to be better for cracked or dry skin.
Caring for your skin is very important in winter. Be sure to follow these tips to keep your skin healthy during the coldest months of the year.

Top Ten anti-Aging Foods for Skin Care and Wrinkles

There is a lot of truth in this proven, proven and true statement: you are what you eat. Nowadays, food can affect not only your health but also the health of your skin. People often forget that the skin is an organ and needs adequate nutrition to function optimally. If you want to find the skin you remember, it's time to increase the amount of these anti-aging foods in your daily menu.

#1 Beans

This beautiful meal is better than you think when it comes to your health, and people who die on a low-carbohydrate diet are lost. Beans are not only a high-protein food but also a vitamin-rich vegetable. These products should not be missing in any anti-aging diet, as they contain low fat, calories, fibre and complex carbohydrates and in addition to the critical protein also contain a small amount of omega-3 fatty acids. ,

#2 Chilis

Pepperoni tastes excellent and is full of enthusiasm. It is also great for your skin. These peppers contain capsaicinoids that deliver not only the heat you love, but also unbelievable anti-inflammatory properties, analgesic effects and cardiovascular benefits. Pepper is also an excellent source of vitamin C, antioxidants and flavonoids.

#3 Allium

The members of the Allium family include onions, chives, leeks, chives, shallots and garlic. Each flavour is more than an excellent meal, and it offers incredible health benefits. Some of the benefits of these foods are: lowering cholesterol, lowering blood pressure, boosting the immune system and detoxifying the body as well as beautiful, young skin.

#4 Sprouts

Sprouts are a versatile addition to your daily menu and a small change that can have a significant impact on your skin and the impact of age on your skin. Germs contain the enzymes that our body no longer produces with age. They are also a great source of vitamin C and protein and give your meals a pleasant flavour enhancement.

#5 Acai

If you need a touch of sweetness in your diet against aging for psychological reasons, the acai berry is an excellent choice. The Acai berry is rich in monounsaturated oleic acid, which helps omega-E fish oils in your diet penetrate cell membranes and make them more flexible. Acai is rich in antioxidants and high in fibre.

#6 Yogurt

This super anti-aging food is on the list for a reason. Some of the benefits are: anti-inflammatory, probiotic and immune-boosting, to get you started. It is also believed that taking probiotic yoghurt regularly can help with weight loss.

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#7 Walnuts

You have to be crazy to save the nuts no matter what the diet gurus tell you. Seriously, nuts are full of all sorts of health benefits, excellent for your health and surprisingly in the fight against aging. Benefits of nuts include Reduced cancer risk, weight loss, fewer wrinkles and sagging skin, and lower risk of heart disease and diabetes.

#8 Green food

These foods are not only extremely beneficial to health as they lower bad cholesterol and blood pressure, boost the immune system and prevent cancer. They are also an excellent source of protein, vitamins and skin. young-looking.

#9 Saracen

This super anti-aging food is an unusual and often surprising source of protein. It also has the unique ability to increase the protein in other foods that are consumed over some time because it has a high antioxidant property. Another essential aspect of buckwheat is that it is known to lower cholesterol and stabilize blood sugar, the leading cause of skin aging.

#10 Barley

Barley is an overlooked and underutilized superfood. When it comes to anti-aging properties, this low glycemic index grain is the path to a healthy body from the inside out. The high soluble and insoluble fibre content of barley makes it an excellent choice for any diet. The fact that it stabilizes blood sugar levels makes it a must for any anti-aging diet. Put these anti-aging superfoods for you and see for yourself how quickly you will be able to show your best face to the world.

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7 ways meditation can actually help you to recover from addiction

In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you want to improve on every level to obtain long-term sobriety. This involves recovering your spiritually and mentally as well as physically. 

Meditation is an efficacious recovering tool for many people who need to calmness, compassion, and balance. Of course, today, recovery centers of America are incorporating meditation into their treatment programs for those who are receiving therapy for stress, depression, or substance abuse issues.

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Now, this blog, we are going to speak about the benefits of meditation in a regular practice, which can make a meaningful change in your addiction recovery.

1. Learn to deal with the negative situation and appreciate the good

Since meditation is a focusing practice, it enables you to concentrate on yourself without any disturbances essentially. Daily practice of mindfulness makes you forget all of your problems and give you an easy way out, learning to be mindful helps you deal with your problems and recognize that they exist.

Specialists have been able to combine mindfulness meditation in many ways, for instance:

• Mindfulness-based cognitive therapy (MBCT)
• Mindfulness-based relapse prevention (MBRP)
• Mindfulness-based stress reduction program (MBSR)
• Acceptance and commitment therapy (ACT)
• Dialectical behavior therapy (DBT)

2. Reduces carvings

According to the study that mindfulness meditation reduces the rates of relapse. Even in the presence of negative emotions, this practice helps you to reduce your cravings. When you practice meditation daily, it helps boost your mental function, it gives peace of mind, self-consciousness, and helps you to reduce cravings and stop relapse after leaving inpatient and outpatient treatment centers than those who did not practice it.

3. Meditation works even when not actively practicing it

To attain the benefits of meditation, you don’t need to be actively involved in it. According to the research of the frontiers in human neuroscience journals that meditation can change your brain. The amygdala is one of the best-understood brain regions its emotional motive is to be positively influenced by meditation – and even when you are not actively practicing your meditation, you will feel the positive effects on your body.

4. Peace of mind

During your early recovery, you may be exhausted. Drug or alcohol addiction can destroy both mentally and physically and live you in an anxious wreck. If you require to recover and relax not just from life itself but also in your mind. According to the research of modern medical technology, if you sit quietly for just 20- minutes session of meditation in a day, waves of the brain can be changed from Berger’s waves (alpha waves), that is an awakens state of consciousness, to theta brainwaves which are often in rest but are also powerful in deep meditation. So when you meditate on a regulars basis, it helps you to improve your overall mood.

 5. Increases your impulse control

According to the study, when you practice mindful meditation at least five minutes a day helps to improve a person’s brain’s capacity to hold negative impulses. If you are in drug or alcohol addiction recovery, this meditation practice could essentially be a life-saving method. 

6. It helps to improve your overall health

Practicing meditation not only helps to boost your mental health. According to the research, it helps to improve your physical health, too. It can assist in increasing immunity to stop you from getting flu or cold, and the advantages of meditation involve treating physical health conditions such as chronic pain, menopause, high blood pressure, ulcerative colitis, and insomnia.

7. Boosts your awareness

Mindfulness exercises like meditation help people in addiction recovery. Meditation helps to identify your discomfort and enhances your ability to multitask without becoming confused and feeling fear or stress. 

Mindful awareness: “trying to define yourself is like trying to bite your own teeth.” -Alan watts

Find a way to recovery.

Meditation is something where you can practice it anywhere, without special tools or groups. If you or someone you love is addicted to a substance and curious in studying more about how mindfulness meditation can assist you to overcome drug or alcohol addiction, then it the right time to find and contact rehab centers in Columbus and to talk to a rehabilitation support specialist about treatment program that combines holistic treatment programs, such as mindfulness meditation. All of these above benefits commit to developing you strong both mentally and physically, which is the basis of a successful and long-term recovery.

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Proper dental care from 1 to 100 years

You know what to look for and what preventive measures you need to take at all ages to get the most healthy smile possible in your life. From childhood to old age, you can take a few steps to ensure optimal hygiene for you and your children.

Babies and toddlers:

Before the teeth of a baby come out, the parents should gently clean the gums with a soft cloth after cleaning to prevent the formation of bacteria. If the teeth start to develop after about six months, use a brush for children with very soft bristles to clean the teeth and gum line after feeding. About one year is an excellent time to visit a pediatric dentist. Since milk teeth or deciduous teeth are not permanent, it may seem unnecessary to care for them as with adult teeth. Healthy deciduous teeth are crucial for the formation of functional and robust adult teeth. If caries or tooth decay can form in the baby's deciduous teeth, the remaining space for the adult tooth is damaged, and a dental procedure may be required to ensure that the adult tooth has the area it needs to grow correctly,

Most dentists recommend that parents brush their children's teeth until they are at least six years old. After six years, most children have the ability and ability to clean themselves, but parents still need to supervise. A right toothbrush and floss base provides the best foundation for future oral hygiene. Childhood is also a good time for children to start a healthy diet. We are not born with a sweet tooth, so this can improve your child's dental health by not eating sugary snacks, except on special occasions.

Teenagers and young adults:

When your adult teeth come out, make sure you have the habit of brushing and flossing correctly and seeing your dentist every six months. Teenagers are particularly prone to tooth decay and mouth injuries. Make sure your teens are not exaggerating lemonade, energy drinks, or other sugary foods, and wear a surgical mask during exercise. This is also an excellent time to treat your child's wisdom teeth when needed. Some lucky people have room for these teeth in the jaw, but many people have to remove them before they cause any problems while trying to breakthrough.

Adults and older people:

Hopefully, you followed a good oral hygiene routine until adulthood, but even if you did, genetics could sometimes play cruel tricks by making some adult teeth more prone to gum and tooth decay than others. Go to the dentist regularly as you can usually detect these types of problems before they become serious. If for any reason, you started smoking as a younger person, it is an excellent time to quit smoking. We all feel immortal when we are teenagers but are more mature, and developed adult mind realizes that oral cancer is not a treatment. In adulthood, untreated tooth decay or bacterial problems are more likely to affect your overall health. Diabetes, strokes and heart attacks may have contributed to poor oral hygiene.

Remember that older people are at an increased risk of dry mouth as they get older. This contributes to tooth decay as the body can not eliminate bacteria with saliva. Moreover, any verbal problem that went unnoticed or was ignored until that point is likely to cause problems as you get older. Many older people were born at a time when people did not visit a dentist, unless they had to, which led to a significant tooth loss in people over 65 years old. This means that dentures represent another facet of dental health that older people may need. Consider; Do not let rotten, painful or loose teeth become a problem that a healthy diet can no longer follow.

How to Prevent the Chances of Breast Cancer

Currently, breast cancer is the most frequent tumor among the female population, and its survival rate varies depending on the geographical area, being, for example, from 80 percent in Sweden or Japan to figures of 40 percent in countries with income low, according to data from the World Health Organization (WHO).
Mammograms are one of the most effective procedures for the early diagnosis of this disease when detecting asymptomatic tumors, but home palpation or auscultation is also an excellent preventive measure.

According to the Spanish Association Against Cancer (AECC), "a program of early detection of breast cancer well organized and completed by patients, should reduce mortality by 20 percent in women over 50 years."

As a general rule, the organs are formed by cells that divide in an orderly way to replace the aged or dead, and each cell has a series of control mechanisms that regulate this process. When these mechanisms are altered, the division becomes uncontrolled, which produces the tumor.

In the case of breast cancer, it is possible that this tumor is benign and can not invade other parts of the body, but it is necessary to control its development, both at home and by the specialist.

According to the AECC, there are certain risk factors for which it is necessary to intensify preventive measures, both through self-examination and through mammograms.
It is essential not to forget that men can also have breast cancer, a pathology that is increasing its incidence in the male group in recent years.

The manifestation of breast cancer in men is similar to that of women; the difference is that its appearance is usually delayed ten years more than in women, and, when focusing on treatment, specialists often opt for mastectomy or removal of the mammary glands.

About women, the steps to perform in breast palpation are as follows:

    With the arms hanging on both sides of the body, it should be noted if the breasts have the usual appearance and size.
   
    Placing the hands behind the head, the second step is to observe the nipples, looking for some abnormal secretion of the bright, milky, or bloody fluid.
   
    Afterward, the arms should be stretched up to see if there is any difference in the size or shape of both breasts, in addition to observing if there are lumps in the armpits.
   
    When the vertical examination is completed, the patient lies on a flat surface, placing the arm on the same side behind the head and resting the head on a pillow. It should be palpated with the fingertips, pressing the breast with circular movements and starting from the area farthest from the nipple.

Many times, specialists recommend carrying out this examination in the shower since the skin is more slippery, and it is easier to detect possible bumps.
Prevent breast cancer

According to the World Health Organization, breast cancer is not a pathology that can be prevented. However, there are recent studies in which it has been shown that the risk of suffering from it can be reduced by exercising regularly (at least four hours per week).

In addition to physical activity, choosing healthy foods and controlling alcohol consumption can help reduce the chances of being obese or overweight, which could decrease the incidence of long-term breast cancer.

But, although preventive measures can significantly reduce the risk of breast cancer, "these are not enough if early detection is not carried out to improve the prognosis and survival of this disease, especially in low-income countries," adds the World Health Organization.

The best skincare: The 10 best care tips

Healthy skin is probably an essential aspect of improving natural beauty. Below you will find the ten best care tips. Although there are more than ten essential tips to get the best possible skin, this list of care tips is limited to the top 10 and covers the critical points of skin care. Here you are:

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#1 Know your skin type

The first thing you need to do is determine your skin type, which specifies which products you choose and which daily diet you should follow. No product is suitable for all skin types. Its type is classified as dry, fat or combined. Look for products that match your brand.

2# Drink a lot of water 

This can not be stressed enough. If you drink a lot of water, your skin will stay moist and contribute to your overall health. Your skin is the largest organ in your body and needs plenty of water to be optimal. This is one of the essential tips for the best skincare.

#3 Clean the skin twice a day

Every day we are exposed to dust, free radicals and external contaminants that can damage our skin. Although our skin does not look "dirty", we need to clean it regularly, and the recommended amount is twice a day. Use lukewarm or not very hot or icy water to wash your face, as these two products can also damage the skin.

#4 Treat your skin gently 

Rubbing or peeling too often is not suitable for the skin. Never rub, but gently massage the cleanser into your face in ascending circular motions. With age, the skin loses its elasticity and friction can lead to relaxation.

#5 Use a moisturizer

Dry skin looks bad because it does not get the right nutrients it needs. The dryness causes cracks in the outer skin layer, resulting in an unpleasant appearance. Choose a moisturizer that suits your skin type and apply it to damp skin. Also, make sure it is the right quality product that contains the nutrients needed for the best skincare.

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#6 NEVER use body soap on the face 

This type of soap is intended for use under the nape of the neck. Only use facial cleansers as they are much softer with your skin.

#7 Use sunscreen 

This point can not be emphasized enough. The use of sunscreen protects your skin from the harmful UV rays of the sun. You may think that when it's cloudy, you do not need sunscreen, but that's not true. Skin cancer can be caused by exposure to UV rays. Do not forget this essential care instruction.

#8 Train and sleep enough

Both are essential for excellent skin and overall health. Lack of sleep and lack of exercise are the causes of sagging skin and wrinkles. Exercise and rest will help you overcome the stress of your life that makes you look better.

#9 Do not ignore skin problems

Take care of your skin and contact your dermatologist immediately if you notice abnormalities. It is best to know the condition before you start with self-diagnosis and self-medication, which can cause additional problems.

#10 Try to overcome the stress

Although we all have pressure in our lives, there are ways to reduce it. Understand that stress affects your health and appearance in many ways. It will also damage the skin, so remember and try to do things to reduce stress in your life.

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Hygiene Tips for Plus-Size Women

Many people believe that plus-size women ooze out some kind of offensive odor, regardless of how frequent they use perfume. However, the great news is that being plus-sized is never the end of the world as there are certain practices that can help improve your health and protect against certain health conditions.

With that being said, do you have a thick figure, and you'd love to overcome that smell and boost your confidence once more? Below are some effective hygiene tips to practice:

#1. Clean your underarm hair regularly: 

Underarm air tends to hold onto smells, and may even be oozing out offensive odor if not cleaned on a regular basis. Fortunately, there are a lot of ways to keep mustiness caused by underarm hair at bay; you can remove it at home using – a Razor, Hair Removal Creams, Lemon, and Honey, to mention but a few.

i. How to remove underarm using Razor

Equipment/Ingredients needed: Sharp Razor, clean Towel, Shaving cream, and Coconut oil.

Direction:

• Get into a mild-hot shower for a few minutes
• Go out of the shower for 1 minute and gently rub your armpit with a coarse towel to exfoliate it
• Go back into the shower with the razor blade and begin to shave the underarm hair with our arms raised above the head. 
• Once you are finished shaving, shower with cold water or better still rinse your armpits with cold water. 
• After that, use your towel to dry your armpits

For better results, you can moisturize with cucumber juice or coconut oil.

ii. How to Remove Underarm Hair Using Hair Removal Creams

Equipment/Ingredients needed: Hair Removal (depilatory) Cream and a Clean Towel

Direction: 

• Thoroughly wash your armpits and pat them dry with your towel
• Apply the depilatory cream and leave it for about 2 minutes
• To remove the cream, use the depilatory spatula it is packaged with and scrape toward the downward direction
• After that, get cool water and wash your armpits, then dry with the towel.

iii. How to remove armpit hair using Lemon And Honey 

Equipment/Ingredients needed: Honey [3 tablespoons], Lemon juice [1 teaspoon], and a clean Towel.

Direction: 

• Mix the ingredients together until they become smooth
• Wash your armpits and dry using a towel
• After that, apply the smooth paste to your armpit and leave it there for close to 15 minutes
• Lastly, dip a towel in warm water and use it to wipe off the mixture

#2. Cool Showers: 

When there's excess heat, your body tends to harbor more bacteria, and this may further trigger unfriendly odours. This is why experts often recommend rinsing the body with cool water immediately after taking a hot shower. When you do so, it can help close your pores so as to make them uneasy about clogging, and this, in turn, shields against harmful bacteria and promotes healthy skin.

#3. Keep the vagina clean and let it smell good down there

Every vagina has its own distinct scent, and this varies from person to person depending on your clothing's material, eating lifestyle, hydration level, among others. To promote healthy and nice-smelling vagina, consider the following expert tips:

i. Keep it clean and dry

Not all fabrics are ideal for your vagina. Cotton fabrics are considered ideal as they are breathable, promote cool skin, and prevent bacterial growth and infections. 

On the other hand, using fabrics like satin retain moisture and limits airflow, which may further result in irritation as well as friction. It also promotes the growth of yeast and harmful bacteria, which can ultimately trigger infections. 

Aside from satin, other fabrics that may induce infections include sweaty workout clothing, wet swimsuits, to name but a few.

ii. Avoid douching 

Your vagina has a way of taking care of itself. It has the capability of auto cleansing itself, and by nature, it releases some substances to help eliminate germs and bacteria from the body. Therefore, shun douching or making use of harsh cleaners and soaps as they can alter your natural pH balance, trigger irritation, or even clear good bacteria from your female organ.

Another reason to shun douching is that it only tries to hide the smell, rather than solving the root cause of the problem. For instance, people with a common vaginal infection called 'bacterial vaginosis' can cause the vagina to smell like a rotten fish. Douching your vagina for this purpose can never eliminate the infection. You should rather use warm water and mild soap to the vulva or better still seek the advice of your physician.

iii. Eat right

A healthy vagina isn't just a matter of cleaning it regularly. You have to combine it with a healthy diet. There are some foods that contain good-for-you bacteria that can help boost the overall health of your vagina. Typical examples are – yogurt with live cultures, cranberry, to name but a few.

iv. Use fresh towels

Improper handling or cleaning of your towel and washcloths are unhealthy as such a habit can attract bacteria and thus expose you to myriads of infections. Therefore, make sure you wash and replace your towel as well as washcloths immediately after you use them.

v. Stay clean at all times

Although this may sound simple, but the truth is that it can help improve the overall health of your vagina. Use a toilet paper to wipe your vaginal area [from front to back] until there is no any residue on the paper anymore. This is a great way to inhibit the growth of harmful bacteria that may result in infections. Also, change your panty liners regularly and be sure to always change your sanitary pads and tampons on a regular basis during menstruations. 

#4. Proper foot care

Here are some hygiene tips for your feet:

i. Wear shoes that fit properly 

Wearing too-tight shoes can result in long-term foot problems, so make sure you wear the right shoe size to shield yourself against such.

ii. Choose breathable footwear

To maintain healthy feet, wear shoes that give room for fresh air to circulate down there. Also, if you have sweaty feet, you wear shoes that are made with mesh fabrics to allow for maximum air.

iii. Avoid sharing footwear

Sharing footwear and socks with others may expose you to certain fungal infections, therefore be sure to wear only your own footwear at all times.

iv. Cut your toenails properly

Cut your nails regularly and never be tempted to trim it too close to the skin. This may result in pain and discomfort. 

#5. Switch your pillowcase every couple of days to avoid acne

Every day you use your pillowcase, it builds up bed bugs, dust mites, oils, dirt, and sweat, meaning that it is capable of harboring bacteria that can trigger acne, blackheads, illness, allergies, or damage your skin. This is why most experts often recommend washing your pillowcase with soap and hot water every two days [at max] to protect against health complications linked with a dirty pillowcase.

#6. Clean your bellybutton!

The belly button is one of the body parts that most people ignore when taking a bath. However, it will interest you to know that having a dirty belly button is inimical to your health and can expose you to myriads of health conditions, including Yeast infection, Omphaloliths, bad smell, etc. To prevent the aforementioned, clean your bellybutton at least once every week. 

#7. Shower at night before going to bed

The importance of taking a shower at night before going to bed can never be overemphasized. To start with, taking a shower at this hour of the day can help reduce the risk of acne, get rid of the residue off your body, improve your sleep quality, promote healthier skin, to name but a few.

OTHER HYGIENE TIPS FOR PLUS-SIZE WOMEN

• Clip your fingernails to avoid bacterial infection, fungal infection, food poisoning, self-induced injury, inward nail growth, and the likes.
• Scrape your tongue regularly to prevent bad breath.
• Wash your mouth with hydrogen peroxide and saline water for excellent oral health.
• Wash between your toes to prevent infections.
• Keep your pelvic region shaved to shield against infections
• Change your underwear regularly 
• Avoid wearing a tight bra
• Wash after every sexual intercourse