Importance of Hair Conditioners

People who know how to protect their hair well are also well aware of the use of conditioner. The hair is washed with shampoo, and then the conditioner is applied to enhance the brightness of the hair. One of the benefits of using a hair conditioner is that it reduces the hair follicles and the roots.
The use of conditioners makes it easy to trim all hair. The hair produces a perfect glow, which makes the hair look more beautiful. It is beneficial to use a deep conditioner in the hair once a month.

Hair Strength & Beauty:

Applying conditioner adds beauty and brilliance to the hair. Using a conditioner for dry hair is very beneficial. Domestically-made hair conditioners provide significant benefits, and their use does not harm the hair at all. Still, their use helps in strengthening the hair, especially the shampoo made of chemical ingredients. Applying conditioned conditioner after use can neutralize the effects of all types of chemicals in the nose.

Dry Hair Treatment:

Most people with shampoo often find their hair dry and confused. Conditioner use is beneficial for such people; it will make their hair look shiny and beautiful. They can trim them as they like
The use of hair conditioner will relieve the hassle of their hair as it is the benefit of the conditioner. Her hair remains beautiful, shiny, and creamy. The sun is not damaged due to the high intensity of the sun; the hair is protected from many diseases. Confused hair is healed, and hair does not fall off or break when combing.

Instant Conditioner:

One of the goals of applying conditioner is to keep the hair in its natural shine, and there is no problem in trimming it. There are usually two types of hair conditioners called one instant; they are typically sold in the market. They do not have the amount of protein. The advantage of this conditioner is that applying it makes the hair soft and supple. They can be trimmed; however, you want, but this conditioner should not be used too much. Because applying too much conditioner to the hair causes a kidney balloon to reach the skin of the head, it is frozen. Which is harmful to the health of the hair.

Deep conditioner:

The second type of conditioner is called Deep. This type of conditioner can also be manufactured at home. Homemade hair conditioner can have a significant effect on hair health. After washing the hair with Shoshimpo, the conditioner should be thoroughly applied to the roots of the nose to allow the deep conditioner to remain in the hair for ten minutes to properly benefit the hair. When the hair is almost dry, then wash it with fresh and clean water and apply it in natural air. This will add beauty and shine to the hair and make the hair soft The use of this conditioner is generally more beneficial for dry hair. Bad and dewy hair shines through this conditioner, and even the dull hair color returns to its natural state.

Good Oral Health Hygiene Tips

Good oral hygiene is essential. In fact, medical experts have found that there is a close link between oral well-being and the overall well-being of an individual. A healthy mouth is, therefore, essential for general health. A clean, healthy mouth not only improves your overall well-being but also prevents germs and bacteria from getting into other parts of your body, which can affect your overall health. Here are some simple oral care tips that you should follow to improve and maintain your oral health.

Daily brush

Brushing your teeth is essential for excellent oral care. Although it seems obvious, some people do not brush their teeth. Alternatively, most people who do it hurt it. Do not just clean your teeth at least twice a day. Do not hurry in this activity. Brush your teeth for at least two minutes to get rid of everything you do not need. You should use a mouthwash after brushing to rinse your mouth a final time.

Use fluoride

Fluoride should be an essential part of your daily oral care as it is a vital mineral that helps strengthen enamel. This mineral also makes your teeth healthier. The use of fluoride toothpaste strengthens growing teeth and prevents tooth decay in adults and children.

Floss

Flossing is also an essential part of good oral care, as it helps to remove plaque that lodges between the teeth. Dentists say that regular flossing is more important than brushing teeth, as bacteria trapped between the teeth can enter the gums and then the blood, resulting in more complex health problems. Dental floss should be done daily, preferably twice. However, if you use dental floss, you should pay attention to the gums, as careless flossing can easily damage the gums.

Watch your diet

A low-sugar diet protects the teeth. Dentists recommend low sugar intake because high sugar intake can cause cavities. Starches and sweets are the types of foods that often cause tooth decay. If you decide to eat sweet food, you should brush your teeth later. Also, avoid tobacco products and bleaching foods such as berries, black tea, and red wine, as these may affect the appearance of your teeth.

Visit the dentist regularly.

Plaque and tartar can form, regardless of the tightness of your oral hygiene system. Although many people do not accept the idea of ​​regular visits to the dentist, these examinations are essential. A dentist helps clean plaque deposits and recognize and treat cavities to keep teeth and gums healthy. It is necessary to wash your teeth at least twice a year.

In conclusion, oral health has an impact on your overall health. If you follow the above tips for oral care, your teeth and mouth will always be in good condition. This will give you a beautiful white smile that enhances your appearance and enhances your self-confidence.

5 Essential Tips for Natural Skincare

Are you looking for a new approach to keeping your skin healthy and young? In that case, you should consider using all-natural, organic skincare products. Not only are they non-damaging to the surface, but they often produce surprising results, as the natural substances are generally very well accepted by the skin's natural oils. Here are five tips you need to know to be successful with all-natural organic skin care products.

TIP 1. You will never find a high-quality organic skincare product in your pharmacy or department store.

Most people have been brainwashed to buy skin care products at the local drugstore or department store, especially as this is the cheapest and most convenient place to get them. Offer. But honestly, those are WORD places to get something like that.

Because? Because most products on these shelves are full of synthetic and potentially dangerous substances such as mineral oils, parabens, dioxane and perfumes. Yes, most of the products you find in these places are cheap, but only because the ingredients used in those places are also cheap (often by-products of different industries sold to health companies). Skin). ,

TIP # 2. The most popular and popular skincare brands are not necessarily the best products.

It is essential to understand. Many people feel comfortable buying products from reputable companies. But the truth is that big companies tend to make the worst products with the worst ingredients. They spend a MILLION dollars on advertising to build their brand and expect their name to reach full revenue.

Smaller and less famous companies usually do the best skincare treatments. Producing a quality product from high-quality ingredients is the only way for these companies to compete with the larger ones. So do not hurry to remove products from a company you've never heard of before.

Tip # 3. Often the best natural organic skincare products are made in countries on the other side of the world where you live.

It is huge. I live in the United States. UU. And I know with certainty that there are MUCH better products than those made here in the country. Other countries, such as New Zealand, Japan and many European countries, have access to much better resources to develop high-quality skin care treatments.

Unfortunately, products sold in stores in countries on the other side of the world are rarely seen. Thanks to the internet, we can now buy skincare products worldwide with just one click.

TIP # 4. Make sure that the main ingredients of a natural organic skincare treatment have been clinically tested to improve the health of your skin.

Do not just take the word of a company about what specific ingredients can do. Make sure it is true! A company should test its products both internally and by third parties thoroughly. When you read a brand's website, you should know if it's really about the quality of your product. And again, you know that small businesses are more interested in condition because that's their only way to assert themselves.

Tip # 5. The best natural organic skincare products contain active ingredients that address the top three causes of skin aging.

Without active ingredients that fight the major causes of aging in high concentrations, you are not doing very well. So make sure that all the products you receive contain clinically proven substances that address these three leading causes of aging:

1. loss of collagen and elastin proteins.
2. Low hyaluronic acid levels.
3. Damage due to oxidative stress and free radicals.

Natural Weight Loss Supplements

Some extra pounds? The arrival of good weather is the perfect time to take control of your life and be active in the fresh air. To maintain motivation, one sets real goals and builds self-respect. You can also tap into nature to encourage yourself.
Weber Naturals' Metaslim products provide nutritional supplements made to help achieve goal-slimming without sacrificing one's health. They have been tested to ensure all the purity and strength of what natural products can offer.

Here are some natural supplements that encourage weight loss.

Cut the shark
GARCINIA CAMBOGIA: The secret is shit

Garcinia Cambogia, a fruit native to Southeast Asia, is used to control hunger and bitterness. What explains the event? The active ingredient in the bark - hydroxy citric acid - is known for its inhibitory effects. It can help protect body fat cells from storing fat. Natural products made from Garcinia Cambogia are usually available as tablets. Before choosing a natural supplement, make sure it contains at least 60% hydroxycitric acid, such as Garcinia Cambogia from Metaslim, Canada's best-selling appetite cup.

Obesity Reduction
Green Coffee Bean: Towards a Healthy Weight Loss

The coffee bean is green before roasting and contains chlorogenic acid. This active ingredient, known to help glucose metabolism, can help burn body fat. As part of the Healthy Weight Loss process, Natural Green Coffee Bean Supplements have an authentic, unadulterated green coffee bean extract with proven ability to help with weight loss. Good to know: The Metaslim Green Coffee Bin contains less than 2% caffeine.

Calorie burner

ALC Tonalin: Derived from safflower oil

Jaflower is an annual plant that grows in the Orient with orange flowers. Extracted from the seeds of this tree, a natural fatty acid-conjugated linoleic acid-rich zephyr oil has beautiful properties both on the skin and on the body. The linoleic acid contained in it helps the body to speed its metabolism, so it burns calories more efficiently. There are now great slimming products based on linoleic acid that promote the reduction of body fat and the maintenance of muscle mass. Look for Metaslim's ALC for high-quality products.

Candidates and Sea Articles
Coconut oil: For better glycemic balance

Coconut oil is known for its many benefits. We are interested in medium-chain triglycerides (MCTs) in terms of weight loss. These fats can help control appetite and achieve better glycemic balance. Also, they provide a good source of energy. To benefit from the full potential of MCTs, we love the product made from an extra virgin coconut oil, cold-pressed, and certified organic. This is the case with coconut oil meta slim found in capsules.

Research and energy
Apple Cedar Vinegar and Green Tea: Double Action

Apple Cider Vinegar Known for promoting digestion, Green Tea is precious for its high antioxidant content. When the two are combined, the action is doubled. Together, they both promote healthy digestion and provide energy. This type of natural supplement is recommended for people to increase their physical activity to reduce their calorie intake. Metaslim offers you a combination of Apple Cedar Vinegar and Green Tea in one product.

Four Skin Care Tips for all Skin Types

When it comes to skincare, you have to be careful and choose your products according to your skin type. Some may benefit from specific treatments, sera or masks. However, three steps are essential for all skin types (cleansing, toning and moisturizing) and, to be effective, they must be done correctly.

Here are some tips I learned that could benefit any skin type:

How to clean your skin?
Clean your face twice a day, every day, every day, but do not use harsh cleaners. Although cleansing is an essential step in skin care because it eliminates microbes, dust and excess foundation, some filters can be too hard and can end up compromising the thin film that protects the skin - the acid coating. When the acid mantle is compromised, it makes the skin vulnerable to several skin disorders.

Do not use cleaners that contain surfactants and leave your skin clean and dry, like most foam cleaners.

Here are some excellent cleansers to try: Acure Organics Sensitive Sensitive Facial Cleanser Sensitive Argan Oil + Probiotic (available from Whole Foods), Pai Camellia & Gentle Rose Hydrating Cleanser, and opacity Gentle Rejuvenating Cleanser

Why use a tonic?
Using a balancing tonic helps the skin to adjust quickly and restore its pH and prevents dry skin from becoming more dehydrated and oily skin from becoming greasy.

Make sure you have removed the cleanser from your skin with a warm, damp towel, then dry your face by gently dabbing it. Spray your face with your vaporizer or apply the toner with a soaked cotton pad, but be sure to pat it all over your face gently.

Here are some excellent tonics that I used, and I find useful: YULI Cocoon Facial Elixir (ideal for sensitive and delicate skin), Kahina Giving Beauty Toning Mist (for combination skin), Vered Organic Herbal Botanicals Herb-Infused Toner (for skin with imperfections) and Elizabeth Dehn for One Love Organics Vitamin D Face Mist (for dry skin) . A face mist prepares the skin for the next step in your care, your hydration, face oil or serum.

Why incorporate facial oil into your skincare routine?
Facial oils have become very popular lately, as most people learn the benefits. Whatever your skin type, you can use and benefit from oils, even if your skin is oily.

The best way to apply them is after cleansing and toning, while your skin is still wet. Rub a few drops of oil into the palm of your hands, then gently pat your skin until it is evenly spread, instead of rubbing.

If you have combination or oily skin, use try argan oil, which has been shown in a study to regulate sebum. If you have dry skin, prefer trymarula oil. If you have ageing or sun-damaged skin, try Rosehip Oil.

How to treat his eye area?
This is something I would have liked to have learned when I was younger. The skin around the eyes is thinner than the rest of the face and is more delicate.

When you apply your product to the eyes, be it a cream, a gel or a serum, make sure to be very gentle and use only your ring finger to massage the area because it is usually the weakest finger and therefore softer. Apply the product on the skin or make a gentle massage. If you choose to massage, be sure to press inwards (under the eyes) to the nose and out on the top of the eyes (counterclockwise) as this improves the circulation.

Tips For a Healthy Digestive System

Health of the digestive system is impacted directly by the food we consume and our life-styles. To improve overall sense of well-being and general body health, the digestive system needs to function more effectively and efficiently. Tips for a healthy digestive system include:

#1 Consumption of plenty fibre:

 Fibre is a common term as its benefits for good digestion is a common knowledge. It is the indigestible form of carbohydrates found mainly in plants. It is of different forms, each with its own unique importance to nutrition and health. 

Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along. It partly dissolves in water, creating a gel-like substance that helps lower cholesterol. Sources of soluble fiber include oats, barley, rye, dried beans, oranges, and apples.

Insoluble fiber remains more intact as it passes through the digestive system. That makes insoluble fiber especially helpful in preventing or easing constipation. Insoluble fiber may also help with weight loss, by making meals seem more filling without adding calories. Sources of insoluble fiber include wheat, brown rice, celery, carrots, nuts, and seeds.

In general, high fibre diets promote bowel movement and linked to a reduced risk of digestive conditions, including ulcers, reflux, hemorrhoids and diverticulitis. 

#2 Lower fat in-take:

 Dietary fat is a term used to designate the major dietary lipids called triacylglycerols. Other dietary lipids are the phospholipids, sterols, waxes, fat-soluble vitamins, carotenoids, and other minor compounds. Fats are required in the human diet to provide energy and essential fatty acids, and to improve the absorption of fat-soluble vitamins, among other functions. They can enhance food palatability and influence food texture. Studies have shown that omega-3 fatty acids may decrease your risk of developing inflammatory bowel diseases like ulcerative colitis.

In contract, a diet high in fat can make the digestive system sluggish and may cause or aggravate diseases of the digestive system (and also heart disease). Fatty foods tend to slow down the digestive process, making you more prone to constipation.

1. Staying Hydrated:

Low fluid in-take has been one of the main reasons behind constipation. Experts recommend drinking a lot of non-caffeinated fluids per day to prevent constipation especially if you live in a warm climate or exercise strenuously. In addition to water, one can also meet your fluid intake with herbal teas and other non-caffeinated beverages such as seltzer water.

Another way to help meet your fluid intake needs is to include fruits and vegetables that are high in water, such as cucumber, zucchini, celery, tomatoes, melons, strawberries, grapefruit and peaches.

#3 Exercising Regularly: 

Exercising is the best way to lose weight and maintain a healthy body weight to ward off digestive system problems according to health professionals. 

Exercise and digestion can be mutually exclusive. During an exercise program, the body isn’t using its energy for digestion. Instead, it slows any digestion currently taking place so it can divert as much blood as it can to feed the muscles and your lungs. So eating before exercising could lead to gastrointestinal problems. Depending on the type of food you’ve eaten and the intensity of your exercise program, you may suffer from heartburn, abdominal pain, or even vomiting. Therefore, eating a complex meal that’s high in fiber, protein or fat before a high-intensity workout is not a good idea and may not end well. This doesn’t mean you should give up exercising; but just to make sure the exercise time does not coincide with digestion time. Over time, regular exercise can strengthen your digestive tract. If you’re fit, the muscles are more efficient and the amount of blood diverted from your digestive system decreases because the need is less urgent. Exercise can even help treat constipation and promote healthy digestion.

A regular exercise regimen along with a positive mental outlook and a healthy, high-fiber diet, are the building blocks of a healthy lifestyle.

#4 Stop bad habits: 

Bad habits like smoking, excessive alcohol consumption should be refrained from as they can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers, pancreatitis, peptic ulcer etc.

Smoking weakens the lower esophageal sphincter, the muscle between the esophagus and stomach that keeps stomach contents from flowing back into the esophagus/throat increasing the risk of heartburn and GERD. It may also increase the production of other substances, such as pepsin (an enzyme made in the stomach that breaks down proteins) that may harm the lining of the stomach and duodenum.

Alcohol can affect stomach acid production. This can reduce the stomach’s ability to destroy bacteria that enter the stomach, which can allow potentially harmful bacteria to enter the upper small intestine. A single heavy episode of drinking can damage the mucous cells in the stomach, and induce inflammation and lesions. High alcohol content beverages (more than 15% alcohol volume) can delay stomach emptying, which can result in bacterial degradation of the food, and cause abdominal discomfort.

#5 Incorporating nutrients that support the gut in digestion: 

Probiotics are the same kind of healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet and antibioticsm, enhance nutrient absorption, help break down lactose and strengthen the immune system. Low-fat yogurt is a good source of probiotics. 

#6 Manage stress and get professional advice on medications for digestive problems: 

Too much stress or anxiety can cause your digestive disorders. It is therefore advised that stress-reducing activities that you enjoy should be practiced on a regular basis.

Also medications for digestive disorders should be taken as guided by a medical professional. 

Breast Cancer Arm Flexes

In 000, nearly 1 million women in the world will be diagnosed with breast cancer.

Breast cancer is the most common among women. Sometimes surgery may not be the solution. Cancer survivors, this time the lymph nodes in the armpit are removed by surgery, causing severe physical barriers in the arm and lymphedema is faced with a table called. Tumkur first time in Turkey that a Turkish Breast Diseases and Breast Cancer Lymphedema Therapy Unit was established within the Foundation.

The Tedavi Compression Treatment System' device developed for the treatment of lymphedema is used for the treatment of various lymph and vascular diseases.

Breast cancer is the most common type of cancer among women. It is also the most common type of cancer. The table for 1999 is as follows:

One million women in Europe are receiving breast cancer treatment.

A woman dies every 11 minutes in the world for this reason.

Every three minutes, the woman is diagnosed with new breast cancer.

Nearly 1 million women in the world will be diagnosed in 2000.

Turkey is caught in one of the ten women with breast cancer. Each year, approximately 30 thousand women are thought to have this cancer. Early diagnosis possibilities yaygınlaştırıls breast cancer can be reduced by 25 per cent mortality rate, life can be saved per year on average 7-8 thousand women in Turkey.

There is no way to prevent breast cancer. The only solution is an early diagnosis. The most important difference from other types of cancer is that early diagnosis plays a vital role in recovery.

Turkey in the early diagnosis of breast cancer and that's about a community foundation that aims to raise awareness, opened two weeks ago. Title TUMKAN Turkish Breast Diseases and Breast Cancer Foundation.

Chairman of the Board of the Foundation. Can Gürbüz lists his first and essential goals as follows: "We aim to ensure that every woman learns to perform her examination, that she is examined by an expert physician every year after the age of 40 and that she has an awareness of having mammography taken every year. So the patient will notice the smallest change in her breast so that she will consult her doctor, and the disease will be detected at the earliest stage."

VERY LYMPH IMPORTANT FROM BREAST

The most common application in the treatment of breast cancer is breast surgery. The operations are divided into two main groups: protection of the breast without removal and removal of the entire breast. Also, instead of the chest with plastic surgery techniques to re-breast surgery is done.

But it doesn't end with surgery. Lymph nodes located under the armpit in breast cancer surgery with the removal of surgery or radiotherapy to this region with the operation of the area may disrupt the lymph fluid flow path. As a result, swelling occurs due to the accumulation of lymph water in the arm. This is called 'lymphedema tıp in medicine.

According to the World Health Organization (WHO), 250 million people in the world have lymphedema. According to another statistical result, one in 25 people in the world developed more or less a picture of lymphedema during a period of life — breast cancer in the armpit lymph nodes taken from patients who develop lymphedema between 10-20 per cent.

BE AWARE OF LYMPHAYING

TÜMKAN Foundation, Israel Tel Aviv University Clinic of Vascular Surgery and Lymphedema Clinic Chief. Dr A. Zelikovski invited them to the conference titled 'Breast Cancer, Lymphedema and Treatment Principles ik.

Professor Zelikovski emphasized that those who undergo surgery for breast cancer should be alert to lymphedema: "You should pay attention to the following preliminary symptoms. Feeling fullness in the arm, the tension in the skin decreased movement of the wrists and fingers, and the tightening of items such as clothes, bracelets, watches and rings."

More than 250 patients and medical members attended the conference. Ninety per cent of the participants were women. At the meeting, a patient who received axillary lymph nodes for breast cancer said: 'leaf Man's lymph system may be disrupted for any reason. I lost my chest. It's like you're carrying five or six pounds in your arm. A man's freedom is more important than his chest."

FIVE SEPARATE METHODS IN TREATMENT

The site was founded in Turkey for the first time in Tumkur a Lymphedema Therapy Unit. Five different methods are used for the treatment of lymphedema: skincare, a type of massage called lymph drainage, pressure pumps, pressure sleeves or bandages and exercises.

Professor At the conference, Zelikovski introduced the 12-cell Tedavi Compression Therapy System kendi, which was developed by him at the meeting: de In lymphedema, the elastic fibres of the skin are damaged by excessive stretching. Therefore, continuous external pressure is required to prevent the accumulation of fluid. Here we use flexible pressure sleeves whose dimensions are taken by experts."

The device has been developed for home use. It can be used in the treatment of various lymph and vascular diseases. Pressure control is an adjustable device. The design is lightweight and portable, making it suitable for use on holidays and travels.