What you have to know about Ayurvedic Medicine?

Many people all over the world like to know what Ayurvedic medicine is and also this can cure you. It has come from India. The word can be divided into two. The "Ayush" means life, and knowledge is "Veda." 

Nowadays not only in India but also in Nepal and Sri Lanka too are addicted to following this. But researchers in most countries are feeling doubtful of using the curing system. They say the ingredients here are included with heavy metals that can be dangerous to a man's body system. They only use this as a standard body healing system. 

The sage called Dhanvantari is known as the founder of it. He says that life has made of body, five components, mind, and soul. This system is keen on seeking for long, healthy life. Also, it is a group that did surgeries from the old ages. 

Someone can question how old is Ayurvedic medicine. There are some proofs that they are older than 6000BC. At first, they only had an oral system. After the civilization of Indus valley, the system began to develop a little by little. 

What is the eightfold?-The basics of Ayurvedic medicine

According to their old books written, there are eight parts in this.

• Curing of the body or the general one.
• Body of children.
• Extractions and surgeries.
• Eyes, nose, mouth, or the head.
• Spiritual problems that the modern world does not believe in.
• Toxins.
• Long-life techniques and
• Sexual problems.

Ayurvedic techniques

The doctors there use eight objects of the body for diagnosing an illness. Their most important way is to touch and feel the pulse of the patient, and they can be manipulated easily in the wrist of a person. The doctor will get an idea of your heartbeat and also the pressure of the blood by this method. Also, it is a hard process to decide the illness by feeling pulse. The doctor must practice the technique very much. They say that the secret is hidden in the doctor's fingertips. 

The other seven objects are,

• Tongue 
• Urine
• Stool
• Speech
• Touching
• Vision and 
• Appearance.

Ayurvedic teachings

You will get a better and healthier body if you try to follow the teachings in this system. 

At first, it says that meditation can heal many problems in your body. It can take out cholesterol; decrease the weight of the body, etc. There are many kinds of meditation, and from that, you can do breathing exercises, yoga, or moving activities. And that beathing will helps to fill your lungs with clean oxygen and bring out toxins. According to the Lord Buddha, we can do all the day to day work as a meditation by keeping our minds focused on what we do.

The second one is massaging. You may have seen many massage clinics and spas in some countries. The action can,

• Release stress
• Loose muscles
• Lower blood pressure 
• Give a good muscle tone
• Increase lymphatic flow

· Loose constipation and 

• Increase bowel flowing

According to them, the sweating is very good. You can have a full body massage with oil and steam. If not, wash with warm water or drink and let the sweat glands open. You can easily sweat by exercising. But remember to drink more water as you can dehydrate. 

You can follow an Ayurvedic cleansing and do Basti. It is too perfect for taking out toxins from the body.

There are six tastes in teaching. They are,

• Sweet
• Bitter
• Salt
• Sour
• Pungent and
• Astringent.

It is better to have all of these in your meal at least once a day.

Another thing is to use a tongue scraper. You may feel doubtful how this can heal you. But it is a must to clean your tongue very thoroughly because you have to wipe out the toxins in there. Also, if it is not cleaned, you cannot taste the food enough, and you may need more salt, sweets, as well as other meals. 

The oil pulling too has come from the Ayurvedic teachings. Following this, one is natural that anyone can do it any day at home. Take one or two tablespoons of coconut oil you use in the kitchen and put it into the mouth. Keep it for about fifteen minutes swishing and spit out. The thing is that you have to do it in the morning without drinking anything. Brush the teeth then. You can do this three or four times a week, and you will see that it is useful.

Wrapping Up.

Though some people say that Ayurvedic medicine has problems, it has not been proved yet. This method is beneficial, and most of the time, it uses natural plants. The medication will cool your body and your thoughts too.